10:40 AM
Mark at Healthy Life Advice
1 1/2 cups Whey protein
3/4 cup Skim Milk
1/2 cup Natty PB
1/3 cup Oatmeal
50 Crushed Peanuts
Mix thoroughly, then freeze for 2-3 hours in a rectangular pan lined with wax paper. Cut into 10 bars. Enjoy.
Nutrition:
Serving Size: 1 Bar
Per Serving-
Calories: 150
Protein: 14g
Carbs: 11g
Fat: 7g
Credit to Robbie_Vlad from bodybuilding.com
Posted in: Recipes
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