Banana Protein Muffins

- Calories: 425
- Protein: 44g
- Carbs: 43g
- Fat: 9g


Recipe:
- 110g (1/2 cup) of FFGY
- 1 Scoop (39g) Vanilla Whey
- 1 Large Egg
- 20g Oatmeal (grind it up a little bit, and let it sit in a little hot water for about 5 minutes before adding)
- 8g Jello Banana Cream Inst. Pud. Mix
- 1 tsp Banana Extract
- 1/2-1 tsp Baking Powder
- 1/2 tsp Baking Soda
- 1/4 tsp Cream of Tartar
- Some Splenda/cinnamon to taste of course. (I also added nutmeg)

Mix it up, throw it in the oven for about 15-20 minutes at 350 degrees F. Most important thing to do is look for the goldening of the top of the muffins. When they look more golden brown, do the toothpick test. If that works, turn off the oven - but leave them in the oven for another 10 minutes or so. Then take out and wait for them to cool almost completely before trying to rip then out of the forms. That's it.

credit goes to HunterCML from bodybuilding.com

Posted in: Recipes