10:34 AM
Mark at Healthy Life Advice
Ingredients-
1lb Ground turkey
1 cup green pepper
1 cup white onion
2 carrots
1/4 tsp Tuscan spices
Directions-
Dice the green pepper and white onion; grate the 2 carrots. Ground the turkey meat. Mix well with 1/4 teaspoon Tuscan spices. Spray loaf pan with Pam, Pack turkey loaf mixture in pan, bake at 350 till crisp.
Makes 4 servings: 295 calories, 32g protein, 7g carbs, 15g fat per serving (good source of Vitamin A).
If that is too large a serving, you can cut each in half and get 8 servings: 148calories, 16g protein, 3.5g carbs, 7.5g fat per serving.
Credit to robbie_vlad from bodybuilding.com
Posted in: Recipes
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