Valerian Roots Benefits, helping you get a good night sleep

Do you have trouble sleeping?  You don't want to take sleeping pills, and melatonin just doesn't seem to be working.  Try taking some valerian.  There are many valerian root benefits that can help you, but helping insomnia is its number one benefit.  However, you need to be slightly careful because some people experienced side effects such as headaches or uneasiness when they were on valerian.  But valerian root is an all natural supplement so you should not worry about taking it.

There also is thoughts that there are more valerian root benefits in addition to helping insomnia.  There is thoughts that it helps: depression, convulsions, mild tremors, epilepsy, attention-deficit hyperactivity disorder (ADHD), muscle and joint pain, headache, stomach upset, menstrual pains, menopausal symptoms including hot flashes and anxiety, and many others.  However you should be careful, and not use it for these things, because all of these have not been proven.

In addition if you are using valerian for sleep, it may take as much as a month before you see sleeping results.  But, valerian could be used as more as a cure to insomnia instead of just a quick fix, because it acts like a sedative to the brain.  I would suggest that you try and see the valerian roots benefits for yourself.  It may just help you get that good night sleep that you have always wanted.

Posted in: Supplements