Kung Pao Chicken w/o peanuts

Here is a quick and easy recipe that I like to make for the family.

1lb boneless, skinless chicken breast with fat trimmed, cut into 1 inch cubes
1 bunch green onions, chopped into 1/2 inch sections
15 dried japones chilis
nonstick cooking spray

Sauce:
4 tbsp low sodium soy sauce
2 tbsp red wine vinegar
1 tbsp water
1 packet truvia
1 tsp minced ginger
2 cloves minced garlic
1 tbsp sambal oelek chili paste
2 tsp corn starch mixed w/ 2 tsp water

1. Combine all ingredients for sauce in a small saucepan, cook for 5 minutes over medium-high heat, then turn heat to low and let reduce for an additional 10 minutes. 

2. Spray a large skillet with nonstick cooking spray, turn on heat to medium-high. After pan is heated, add chicken and cook for 5 minutes or until browned. Flip chicken, and cook until juices run clear. Pat up juices with a paper towel.

3. Add japones chillis and green onions to skillet and cook for 2 minutes. Add sauce to skillet, coat chicken, and serve.

Makes 4 servings. Per serving: 124 calories, 1g fat, 1.5g carbs, 27g protein


Credit goes to nicoritschel from bodybuilding.com

Posted in: Recipes