Astral projection

Astral Projection is an out of body experience that occurs when you are asleep.  It is kind of like lucid dreaming which is controlling your actions and being aware of yourself when you are dreaming.  However, astral projection is taking lucid dreaming to the next level.  It is where you literally have an out of body experience.  You can literally see yourself coming out of your body, and you can do whatever you want.  You can fly to mars, be a pirate, mess with your friends.  It's like your dreaming, but it's more realistic.

People who have said to experience astral projection say it is different than anything they have ever experienced.  One person said that it was like she was having a war between her physical self and her spiritual self trying to escape.  While this may seem scary, actually it is a really good thing to do.  It helps you to be able to control how you relax.  There have also been claims of people in groups astral projecting together and going on glorious adventures.

Here are some tips to do astral projection if you so choose.

1. Relax.  Make your whole body still.  Don't move a muscle.  Don't even move your eyes.  You need to keep still until you feel shaking, or a warm tingling.
2. Release yourself. One you finally feel a warm tingling or a shaking, imagine that there is a rope over you and that you are pulling yourself out with a rope.  
3. Enjoy.  Once you have released yourself from your body, enjoy your out of body experience.

Tips

• Don't Freak out!  Whatever you do don't be scared.  If anything bad happens use your mind to will the bad away and only think good.
• Use music.  There is some music like  http://www.youtube.com/watch?v=mDgTWoe9KGg, which can aid in astral projection

Overall, this is a really good technique that you can use to relax, and it can be a fun technique to learn because you never know what kind of adventures you can go on.

Posted in: General Wellness