Blueberry Pancakes

2 eggs or 1 cup egg whites
2 scoops of vanilla/unflavored whey
2 packets of splenda
4 tbsp of pancake mix or 1/4 cup of oats

Mix it all up in a bowl
if its too thick add a little skim milk or water
if its too watery add a little more pancake mix/oats or whey

Spray a frying pan with some Pam and put it on medium heat

pour the pancake mix in after about a minute top the uncooked side with blueberries and give it another minute to let them settle in. Than flip the pancake and let it finish cooking.

Top it with smart balance butter and sugar free syrup.

Calories: 520 calories- 35g carbs, 65g protein
with egg whites: 500 calories- 35g carbs, 75g protein

syrup and butter adds about 50-75 calories depending on how much you use.


Credit to Nab0610 from bodybuilding.com

Posted in: Recipes