Popular Posts
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I know, I know, you probably think this article is about how you should get 8 hours of sleep per night, and that if you don't you will b... -
1. Chew More If you chew your food slower, you will be able to savor it longer. Since it takes about 15 minutes for your brain to get the ...
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Thanks altriar from DeviantArt It has been another tough workout. Why does that sip of water feel so satisfying and why is water so imp...
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So many have us have tried and tried again, we keep starting, and then we binge and then we try again. It's just an endless cycle. We ...
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- Calories: 425 - Protein: 44g - Carbs: 43g - Fat: 9g Recipe: - 110g (1/2 cup) of FFGY - 1 Scoop (39g) Vanilla Whey - 1 Large Egg...
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Coenzyme Q-10 or Co Q-10 is a nutritional supplement with a lot of value. It is really good for the heart, and it should be added to any pe...
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Ingredients: 1 cup cottage cheese 1 tbsp sugar/splenda 1 scoop of protein Ice Blackberries or any fruit oats A sprinkling of cinnamo...
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Male or female, our eyes are drawn to a person's abdominals ... or gut. 1. FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET. Your diet is ess... -
1 1/2 cups Whey protein 3/4 cup Skim Milk 1/2 cup Natty PB 1/3 cup Oatmeal 50 Crushed Peanuts Mix thoroughly, then freeze for 2-3 hours in a...
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Many people come to me and ask me, "Mark! I've been working out for awhile, and I am just not seeing the gains that I used to whe...
