10:59 AM
Mark at Healthy Life Advice
Half Cup Cottage Cheese(I use nonfat)
Teaspoon Cinnamon
Half Teaspoon Vanilla Extract
Tablespoon Splenda(or two packets)
1 Scoop Vanilla Whey Protein
Mix everything up, and boom your done. This stuff is DELICIOUS, its like desert. I couldn't stand cottage cheese before this recipe, now I look forward to it.
Gives you about: 210 calories, 38g protein, 11g carbs
credit to King_Madness from bodybuilding.com
Posted in: Recipes
0 comments:
Post a Comment