All Sources of Protein Are Not Created Equally

What nearly every diet has in common is that protein is one of the most essential things.  Protein is the building blocks of muscle.  In addition it takes more energy to digest protein than any other macronutrient, which is protein carbs and fat.

There are BV's (Biological value) of protein.  Whey protein is rated at 100, and now here are the rest of the proteins.

Whey-100
Whole Egg-99
Cow's Milk-91
Egg White (only)-91
Fish (various) - 83
Beef - 80
Casein -80
Chicken - 79
Soy - 74
Wheat Gluten - 64
Rice - 59
Wheat - 54
Beans - 49

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Ginkgo Memory Benefits

Ginko is a an herb that is ground up to make medicine.  While there are many benefits of ginko one of the most well known one's is its help in memory loss.  In addition it can help slow Alzheimer's disease and it can help sharpen the memory skills of younger people.

While Ginko has many memory benefits, its benefits may include aiding in PMS (Postmenstrual sydrome), improve distance vision with those with macular degeneration, improve color vision for patients with diabetes,  and it can act as an antidepressant.  In addition people use it for attention deficit-hyperactivity disorder (ADHD), blood clots, heart disease, high cholesterol, "hardening" of the arteries, depression, and mountain sickness.  However these things have not yet proven to be effective from ginko.

Ginko benefits memory and helps the body by improving blood flow.  In addition ginko seems to help kill bad bacteria, which could be a cause of disease.  So in general if you are not taking ginko, you should consider it because it could help you really improve your health.

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Coenzyme Q-10 Benefits

Coenzyme Q-10 or Co Q-10 is a nutritional supplement with a lot of value.  It is really good for the heart, and it should be added to any person diet who either has a CO Q-10 deficiency or a Mitochondrial disorder, which is a inherited or acquired disorder that limits the energy production in the bodies cells.

However, even if you don't have these things, co q-10 can help the body with a whole bunch of other things.  In addition to helping mitochondrial disorders, co q-10 is effective in treating :

• Congestive heart failure (CHF), in combination with other medications.
• Decreasing the risk of additional heart problems in people who have had a recent heart attack (myocardial infarction).
• Huntington's disease.
• Preventing blood vessel complications caused by heart bypass surgery.
• High blood pressure (hypertension) in combination with other medications.
• Preventing migraine headache.
• Parkinson's disease. Some research shows that taking coenzyme Q-10 supplements might slow functional decline in people with early Parkinson's disease. But taking a coenzyme Q-10 supplement in people with mid-stage Parkinson's disease does not seem to improve symptoms.
• Improving the immune system of people with HIV/AIDS.
• Muscular dystrophy, an inherited disorder involving muscle wasting.

Co Q-10 has very few side effects that could include, loss of appetite or upset stomach.  But, it is pretty much a safe supplement, that can be given to children.  It is also relatively inexpensive, and can be found at most nutrition stores or some drug stores.  You should add co-q 10 to your supplement stack today!

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Valerian Roots Benefits, helping you get a good night sleep

Do you have trouble sleeping?  You don't want to take sleeping pills, and melatonin just doesn't seem to be working.  Try taking some valerian.  There are many valerian root benefits that can help you, but helping insomnia is its number one benefit.  However, you need to be slightly careful because some people experienced side effects such as headaches or uneasiness when they were on valerian.  But valerian root is an all natural supplement so you should not worry about taking it.

There also is thoughts that there are more valerian root benefits in addition to helping insomnia.  There is thoughts that it helps: depression, convulsions, mild tremors, epilepsy, attention-deficit hyperactivity disorder (ADHD), muscle and joint pain, headache, stomach upset, menstrual pains, menopausal symptoms including hot flashes and anxiety, and many others.  However you should be careful, and not use it for these things, because all of these have not been proven.

In addition if you are using valerian for sleep, it may take as much as a month before you see sleeping results.  But, valerian could be used as more as a cure to insomnia instead of just a quick fix, because it acts like a sedative to the brain.  I would suggest that you try and see the valerian roots benefits for yourself.  It may just help you get that good night sleep that you have always wanted.

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The Benefits of Cinnulin

Cinnamon is a ingredient that has been around for thousands of years with a great history.  For centuries it has been used primarily as a good healthy spice to put on foods, to add that little bit of sweetness without the sugar;  But now, cinnulin, the active ingredient is found to have many benefits.

There are many cinnulin benefits.  Cinnulin helps regulate blood glucose levels and helps suppress appetite.  This means that it is a great thing to take if you have type II diabetes.  In addition, if you are trying to shed those extra pounds and don't want to shed the extra pounds try taking a cinnulin pill.  They can be bought cheaply (usually below 15 dollars) at any drugstore.  But that is not all of the cinnulin benefits.

Cinnulin also helps to lower blood pressure and it packs the punch of a ton of antioxidants.  The result will be in a healthier heart, a better body composition, and you will have a harder time catching that cold.  So, the next time you are in the store, buy some cinnulin pf, and you won't regret all of the cinnulin benefits that you will feel.

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The Benefits of Creatine

Creatine is actually a nutrient that is formed naturally in the body. Creatine is present in the highest amounts in red meat.

Once your body gets creatine from meat or other sources it converts it into phosphocreatine. Phosphocreatine is important because it is used to store energy in your muscle. Creatineis considered quite safe and is classed by the FDA as a food supplement.

Some people have said that creatine is the most legitimate sports supplement available today, largely because there has been so much research done with creatine compared to other sports supplements. Creatine is used extensively, mostly by those athlete's who can bebefit from increased strength such as weightlifters, bodybuilders, wrestlers and even sprinters. All of these sports require sudden bursts of strength (or energy) for short periods of time and that is exactly what phosphocreatine provides to them.

Thanks to GNC 

Creatine is safe even if massive doses are taken because the body will only store so much and the rest is expelled as waste through the kidneys. An additional benefit of creatine supplementation is that it can supercharge the body with much higher levels of creatine than normal diet alone. Phosphocreatine is known to bond with water so this creates an increase in weight that is also beneficial to most strength athletes.

Creatine is almost without side effects. Some people will experience cramps when they begin to take creatine, but this is almost always because they are not taking in enough water with their creatine. Dosages of creatine should be 3-5 grams of creatine per day. Each gram should be taken with 8 ounces of water to avoid cramping and to help superhydrate the muscles. Some people have suggested a pre-loading phase with super high levels ofcreatine being ingested, but this is really not necessary as your body will get to it's maximum creatine levels within a week or two anyway.





Creatine is available in several forms with the most popular being creatine monohydrate. Usually this type of creatine is combined with glucose or another simple sugar to create an insulin spike and increase absorbtion of the creatine.

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The Truth about Fat Burners

Thanks to Victorian-Sentiments from DeviantArt

Fat burners can help enhance fat loss, but they're only going to do so if a proper diet is in place. Fat burners work in a variety of ways. Take a hard look at your diet and determine if it fits your fat loss goal. Some people believe that if they're using a fat burner, they should be able to melt pounds of fat off each week. Remember: A safe rate of fat loss is 1 to 3 pounds a week for average, healthy individuals. Eventually, your body will hit a plateau and fat loss will slow.

If you're dropping weight too quickly, on a fat burner or not, you could be losing lean muscle mass. With the help of a fat burner, your fat loss will stay on track.

Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. Most fat burners, unless directly specified, contain caffeine or a caffeine-like substance, a stimulant. Either switch to decaf coffee while using the fat burners, or at the very least, use decaf around the same time when you take the fat burner. To tie it all together, if you stick to a fat-loss diet and exercise plan, write out your fat loss expectations (remember to be realistic!), take a fat burner according to directions, don't overdo the stimulants, and measure your progress-you'll find that supplements to support fat loss can keep their promises. It takes some research and shopping around to decide on a fat burner. 

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