Deadlift Guide

This Deadlift guide will show you how to perform conventional Deadlifts with safe and proper technique if you're a beginner. You will also discover strategies for experienced Deadlifters to bust through any plateau, increase your Deadlift,boost your grip strength, eliminate lower back pain, and much more.

Deadlifts by Franco Columbo, Arnold's lifelong trainingpartner.

How to Deadlift.  proper technique is absolutely crucial for Deadlifting big weights and eliminating lower back pain.

Here's how to Deadlift in 5 easy steps:

1. with the bar above the center of your feet - your stance should be a bit more narrow than shoulder-width to give your arms room.

2. the bar overhand so your arms are vertical to the floor - if your hamstrings are tight, do Squat 2 stands to boost your hip flexibility.

3. Bend through your knees until your shins hit the bar which must remain above the middle of your feet. Shoulder-blades directly over the bar.

4. Lift your chest but don't squeeze your shoulder-blades like on Squats.

5. Pull - keep the bar close to your body, roll it over your knees and thighs until your hips and knees are locked. Lower the bar by pushing your hips back first, and then bend your knees once the bar reaches knee level (NOT before otherwise the bar will hit your knees). 

Posted in: Exercises