6 Ways to Stick to Your Diet

So many have us have tried and tried again, we keep starting, and then we binge and then we try again.  It's just an endless cycle.  We know that once we start dieting that we will just inevitably stop.  Let's face it dieting just isn't fun.  You can't drink, no more mickey D's, and no more snacking on chips when you watch TV.  But dieting  is super good for you and it will help you reach your desired fitness goals.  So for those of us who do decide to take the plunge here are six tips that can help you beat that bulge. 1. Chew Gum (and lots of it). Chewing gum especially cinnamon gum helps suppress the appetite.  Also it helps prevent shameless snacking, because if you already have gum in your mouth you are less likely to mindlessly grab some chips....

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